{"id":11185,"date":"2015-01-05T17:43:48","date_gmt":"2015-01-05T16:43:48","guid":{"rendered":"http:\/\/jagodzianka.com.pl\/?p=11185"},"modified":"2015-01-05T17:43:48","modified_gmt":"2015-01-05T16:43:48","slug":"11185","status":"publish","type":"post","link":"https:\/\/jagodzianka.com.pl\/?p=11185","title":{"rendered":"\u015aledzie nieco inaczej"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>\u015aledzie z warzywami.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Jaki\u015b czas\u00a0temu natkn\u0119\u0142am si\u0119 na\u00a0ten przepis w necie. Troch\u0119 go zmodyfikowa\u0142am i wysz\u0142o bardzo smaczne danie godne polecenia.<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2015\/01\/P1050012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11186 size-full\" src=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2015\/01\/P1050012.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"600\" height=\"570\" \/><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; 5 filet\u00f3w \u015bledziowych lisnera w oleju<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; puszka kukurydzy konserwowej<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; 1 marchewka<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; 1 cebula<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; 1\u00a0papryka \u017c\u00f3\u0142ta<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; 3-4 \u0142y\u017cki ostrego ketchupu Pudliszki<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; pieprz do smaku<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; 2 \u0142y\u017cki oleju<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; 1 \u0142y\u017cka oliwy extra vergin<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>&#8211; 1 \u0142y\u017ceczka miodu<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Filety\u00a0\u015bledziowe os\u0105czamy z oleju i osuszamy w r\u0119czniku papierowym. Kroimy na mniejsze kawa\u0142ki. Cebul\u0119 kroimy w\u00a0drobne p\u00f3\u0142plasterki, papryk\u0119 w paski a marchewk\u0119 w kr\u0105\u017cki. Kukurydz\u0119 os\u0105czamy z zalewy. Na dobrze rozgrzany olej wk\u0142adamy w kolejno\u015bci: cebul\u0119, marchewk\u0119 i papryk\u0119. Dusimy oko\u0142o 4 minut. Nast\u0119pnie dodajemy kukurydz\u0119, ketchup\u00a0i doprawiamy pieprzem. Po zestawieniu z ognia dodajemy \u0142y\u017ceczk\u0119 miodu, a kiedy warzywa ostygn\u0105 dodajemy do nich \u015bledzie i oliwk\u0119 extra vergin. Mieszamy i odstawiamy cho\u0107 na kilka godzin do lod\u00f3wki. Wspania\u0142e z ciemnym pieczywem lub z ziemniakami ugotowanymi na sypko.<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2015\/01\/P1050014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11187\" src=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2015\/01\/P1050014.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"600\" height=\"483\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015aledzie z warzywami. Jaki\u015b czas\u00a0temu natkn\u0119\u0142am si\u0119 na\u00a0ten przepis w necie. Troch\u0119 go zmodyfikowa\u0142am i wysz\u0142o bardzo smaczne danie godne polecenia. &#8211; 5 filet\u00f3w \u015bledziowych lisnera w oleju &#8211; puszka kukurydzy konserwowej &#8211; 1 marchewka &#8211; 1 cebula &#8211; 1\u00a0papryka \u017c\u00f3\u0142ta &#8211; 3-4 \u0142y\u017cki ostrego ketchupu Pudliszki &#8211; pieprz do smaku &#8211; 2 \u0142y\u017cki oleju &hellip; <a href=\"https:\/\/jagodzianka.com.pl\/?p=11185\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">\u015aledzie nieco inaczej<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11185","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/11185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11185"}],"version-history":[{"count":1,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/11185\/revisions"}],"predecessor-version":[{"id":30152,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/11185\/revisions\/30152"}],"wp:attachment":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}