{"id":12736,"date":"2015-06-26T10:36:47","date_gmt":"2015-06-26T09:36:47","guid":{"rendered":"http:\/\/jagodzianka.com.pl\/?p=12736"},"modified":"2015-06-26T10:36:47","modified_gmt":"2015-06-26T09:36:47","slug":"12736","status":"publish","type":"post","link":"https:\/\/jagodzianka.com.pl\/?p=12736","title":{"rendered":"Kotlety z kalafiora i quinoa"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">Quinoa zawiera 9 esencjonalnych\u00a0 aminokwas\u00f3w, mn\u00f3stwo witamin i minera\u0142\u00f3w, nie zawiera glutenu, a do tego jest bardzo smaczna i prosta w przygotowaniu!<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">Kotleciki z kalafiora\u00a0i quinoa. Wczoraj wypr\u00f3bowa\u0142am &#8211; pycha!!! &#8211; gor\u0105co polecam.\u00a0<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">1 ma\u0142y kalafior<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">1\/2 szklanki komosy ry\u017cowej<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">3 \u0142y\u017cki kaszy manny (semolina)<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">p\u0119czek koperku<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">4 \u0142y\u017cki posiekanego szczypiorku<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">5 pomidor\u00f3w suszonych w oleju<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">Ugotowa\u0107 komos\u0119 ry\u017cow\u0105:<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\">Zagotowa\u0107 1 szklank\u0119 wody.\u00a0Doda\u0107 1 \u0142y\u017ceczk\u0119 oliwy z oliwek i osoli\u0107 do smaku (jak na makaron).\u00a0Doda\u0107 przep\u0142ukane i ods\u0105czone na sitku ziarna komosy. Gotowa\u0107 na \u015brednim ogniu przez\u00a0oko\u0142o 15\u00a0minut, a\u017c quinoa wch\u0142onie\u00a0wod\u0119. <\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\">Ugotowa\u0107 kalafior uwa\u017caj\u0105c aby nie by\u0142 zbyt mi\u0119kki.\u00a0Rozdrobni\u0107 kalafiora blenderem (nie dopu\u015bci\u0107 do powstania puree) &#8211; maj\u0105 by\u0107 wyczuwalne ma\u0142e kawa\u0142eczki kalafiora.<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\">Posieka\u0107 koperek i szczypiorek.<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\">Drobno pokroi\u0107 os\u0105czone z oleju suszone pomidory.<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\">Dok\u0142adnie wymiesza\u0107: rozdrobnionego kalafiora, ugotowan\u0105 i ostudzon\u0105 komos\u0119 ry\u017cow\u0105, posiekany koperek i szczypiorek,\u00a0suszone pomidorwy, jajo i kasz\u0119 mann\u0105. Doprawi\u0107 sol\u0105, pieprzem oraz\u00a0opcjonalnie ulubionymi zio\u0142ami.<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\">Z powsta\u0142ej masy uformowa\u0107 kotleciki i usma\u017cy\u0107 na z\u0142oto. Podawa\u0107 gor\u0105ce prosto z patelni\u00a0z naturalnym jogurtem.<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2015\/06\/P10100141.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12737\" src=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2015\/06\/P10100141.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"700\" height=\"532\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa zawiera 9 esencjonalnych\u00a0 aminokwas\u00f3w, mn\u00f3stwo witamin i minera\u0142\u00f3w, nie zawiera glutenu, a do tego jest bardzo smaczna i prosta w przygotowaniu! Kotleciki z kalafiora\u00a0i quinoa. Wczoraj wypr\u00f3bowa\u0142am &#8211; pycha!!! &#8211; gor\u0105co polecam.\u00a0 1 ma\u0142y kalafior 1\/2 szklanki komosy ry\u017cowej 3 \u0142y\u017cki kaszy manny (semolina) p\u0119czek koperku 4 \u0142y\u017cki posiekanego szczypiorku 5 pomidor\u00f3w suszonych w &hellip; <a href=\"https:\/\/jagodzianka.com.pl\/?p=12736\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Kotlety z kalafiora i quinoa<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12736","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/12736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12736"}],"version-history":[{"count":0,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/12736\/revisions"}],"wp:attachment":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}