{"id":12739,"date":"2015-06-14T19:38:11","date_gmt":"2015-06-14T18:38:11","guid":{"rendered":"http:\/\/jagodzianka.com.pl\/?p=12739"},"modified":"2015-06-14T19:38:11","modified_gmt":"2015-06-14T18:38:11","slug":"12739","status":"publish","type":"post","link":"https:\/\/jagodzianka.com.pl\/?p=12739","title":{"rendered":"Mielone z quinoa"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"color: #000000;\"><strong>Tradycyjne kotlety mielone, w kt\u00f3rym komosa ry\u017cowa<\/strong><strong>\u00a0zast\u0119puje bu\u0142k\u0119 tart\u0105. Smakuj\u0105 zar\u00f3wno na ciep\u0142o jak i na zimno.<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #000000;\">1 kg mi\u0119sa mielonego (\u0142opatka)<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">1\/2 szklanki komosy ry\u017cowej (quinoa)<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">1 \u015brednia cebula<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">1 z\u0105bek czosnku<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">1 du\u017ce jajo<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">1 \u0142y\u017ceczka ulubionych zi\u00f3\u0142<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">s\u00f3l i pieprz do smaku<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\">Zagotowa\u0107 1 szklank\u0119 wody.\u00a0Doda\u0107 1 \u0142y\u017ceczk\u0119 oliwy z oliwek i osoli\u0107 do smaku (jak na makaron).\u00a0Doda\u0107 przep\u0142ukane i ods\u0105czone na sitku ziarna komosy. Gotowa\u0107 na \u015brednim ogniu przez\u00a0oko\u0142o 15\u00a0minut, a\u017c quinoa wch\u0142onie\u00a0wod\u0119. <\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\">Cebul\u0119 drobno posieka\u0107 i podsma\u017cy\u0107 na oliwie.\u00a0Mi\u0119so mielone, wystudzon\u0105 komos\u0119 ry\u017cow\u0105, podsma\u017con\u0105 cebul\u0119, jajo i przeci\u015bni\u0119ty przez prask\u0119 z\u0105bek czosnku &#8211; wymiesza\u0107. Doprawi\u0107 do smaku zio\u0142ami, sol\u0105 i pieprzem. Formowa\u0107 kotlety, obtacza\u0107\u00a0w m\u0105ce lub bu\u0142ce tartej\u00a0i usma\u017cy\u0107.<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2015\/06\/P1010017.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12740\" src=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2015\/06\/P1010017.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"700\" height=\"530\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tradycyjne kotlety mielone, w kt\u00f3rym komosa ry\u017cowa\u00a0zast\u0119puje bu\u0142k\u0119 tart\u0105. Smakuj\u0105 zar\u00f3wno na ciep\u0142o jak i na zimno. 1 kg mi\u0119sa mielonego (\u0142opatka) 1\/2 szklanki komosy ry\u017cowej (quinoa) 1 \u015brednia cebula 1 z\u0105bek czosnku 1 du\u017ce jajo 1 \u0142y\u017ceczka ulubionych zi\u00f3\u0142 s\u00f3l i pieprz do smaku Zagotowa\u0107 1 szklank\u0119 wody.\u00a0Doda\u0107 1 \u0142y\u017ceczk\u0119 oliwy z oliwek i &hellip; <a href=\"https:\/\/jagodzianka.com.pl\/?p=12739\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Mielone z quinoa<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12739","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/12739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12739"}],"version-history":[{"count":0,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/12739\/revisions"}],"wp:attachment":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}