{"id":16888,"date":"2017-09-30T09:51:06","date_gmt":"2017-09-30T08:51:06","guid":{"rendered":"http:\/\/jagodzianka.com.pl\/?p=16888"},"modified":"2017-09-30T09:51:06","modified_gmt":"2017-09-30T08:51:06","slug":"salatka-z-czarnej-soczewicy","status":"publish","type":"post","link":"https:\/\/jagodzianka.com.pl\/?p=16888","title":{"rendered":"Sa\u0142atka z czarnej soczewicy"},"content":{"rendered":"

Sa\u0142atk\u0119 z czarnej soczewicy polecam r\u00f3wnie\u017c dla wegan.<\/strong><\/span><\/span><\/p>\n

Sk\u0142adniki:<\/strong><\/span><\/p>\n

1 szklanka suchej, czarnej soczewicy (beluga lentils)<\/strong><\/span><\/p>\n

2 li\u015bcie laurowe<\/strong><\/span><\/p>\n

2 – 3 \u0142y\u017cki oliwy z oliwek <\/strong><\/span><\/p>\n

1 cebula (do\u015b\u0107 du\u017ca), pokrojona w drobn\u0105 kostk\u0119<\/strong><\/span><\/p>\n

2-3 z\u0105bki czosnku, przeci\u015bni\u0119tego przez prask\u0119
\n<\/span><\/strong><\/p>\n

10 kawa\u0142k\u00f3w suszonych pomidor\u00f3w w oleju\u00a0<\/span><\/strong><\/p>\n

1 awokado<\/span><\/strong><\/p>\n

4 \u0142y\u017cki posiekanej natki pietruszki<\/span><\/strong><\/p>\n

1 \u0142y\u017cka czarnego sezamu<\/span><\/strong><\/p>\n

1\/2 \u0142y\u017ceczki czarnuszki<\/strong><\/span><\/p>\n

1 \u0142y\u017ceczka przyprawy pomidorowej z czosnkiem nied\u017awiedzim<\/strong><\/span><\/p>\n

s\u00f3l do smaku<\/strong><\/span><\/p>\n

Sk\u0142adniki sosu:<\/strong><\/span><\/p>\n

2 \u0142y\u017cki soku z cytryny<\/strong><\/span><\/p>\n

1 \u0142y\u017ceczka octu balsamicznego<\/strong><\/span><\/p>\n

1 \u0142y\u017ceczka cukru<\/strong><\/span><\/p>\n

3 \u0142y\u017cki oliwy z oliwek<\/strong><\/span><\/p>\n

s\u00f3l do smaku
\n<\/strong><\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

Soczewic\u0119 gotujemy zgodnie z przepisem na opakowaniu, z dodatkiem li\u015bci laurowych (oko\u0142o 20 minut). Ugotowan\u0105 soczewic\u0119 odcedzamy.
\n<\/strong><\/span><\/p>\n

Na patelni rozgrzewamy 2 \u0142y\u017cki oliwy wrzucamy posiekan\u0105 cebul\u0119. Gdy cebula si\u0119 zeszkli dodajemy czosnek. <\/strong><\/span><\/p>\n

Pokrojone w cienkie paseczki pomidory dodajemy do cebuli. Podsma\u017camy 2-3 minuty\u00a0 a nast\u0119pnie dodajemy os\u0105czon\u0105 soczewic\u0119.<\/strong><\/span><\/p>\n

Awokado kroimy w ma\u0142\u0105 kostk\u0119 i dodajemy do soczewicy. Na ko\u0144cu dodajemy posiekan\u0105 pietruszk\u0119 i przyprawy.
\n<\/strong><\/span><\/p>\n

Ze sk\u0142adnik\u00f3w podanych wy\u017cej robimy sos (najlepiej wszystkie sk\u0142adniki w\u0142o\u017cy\u0107 do s\u0142oiczka i energicznie kilka razy potrz\u0105sn\u0105\u0107.<\/span><\/strong><\/p>\n

Gotowy sos dodajemy do soczewicy. Mieszamy i serwujemy.<\/span><\/strong><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

\"OLYMPUS<\/a><\/strong><\/span><\/p>\n

\"OLYMPUS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u0142atk\u0119 z czarnej soczewicy polecam r\u00f3wnie\u017c dla wegan. Sk\u0142adniki: 1 szklanka suchej, czarnej soczewicy (beluga lentils) 2 li\u015bcie laurowe 2 – 3 \u0142y\u017cki oliwy z oliwek 1 cebula (do\u015b\u0107 du\u017ca), pokrojona w drobn\u0105 kostk\u0119 2-3 z\u0105bki czosnku, przeci\u015bni\u0119tego przez prask\u0119 10 kawa\u0142k\u00f3w suszonych pomidor\u00f3w w oleju\u00a0 1 awokado 4 \u0142y\u017cki posiekanej natki pietruszki 1 \u0142y\u017cka … Czytaj dalej Sa\u0142atka z czarnej soczewicy<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-16888","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/16888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16888"}],"version-history":[{"count":0,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/16888\/revisions"}],"wp:attachment":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}