{"id":25155,"date":"2020-08-26T12:38:00","date_gmt":"2020-08-26T11:38:00","guid":{"rendered":"http:\/\/jagodzianka.com.pl\/?p=25155"},"modified":"2020-08-26T12:38:00","modified_gmt":"2020-08-26T11:38:00","slug":"kiszona-marchew","status":"publish","type":"post","link":"https:\/\/jagodzianka.com.pl\/?p=25155","title":{"rendered":"Kiszona marchew"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2020\/08\/P1010008-1024x768.jpg\" alt=\"\" class=\"wp-image-25156\"\/><\/figure>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>Kiszonki warto je\u015b\u0107, bo podnosz\u0105 odporno\u015b\u0107, s\u0105 niskokaloryczne, zawieraj\u0105 wiele witamin i minera\u0142\u00f3w. Posiadaj\u0105 kwas mlekowy, kt\u00f3ry pomaga w przywr\u00f3ceniu r\u00f3wnowagi  kwasowo-zasadowej w  organizmie, a tak\u017ce reguluje przemian\u0119 materii. W naszym menu najcz\u0119\u015bciej pojawiaj\u0105 si\u0119 og\u00f3rki i kapusta kiszona. A przecie\u017c kisi\u0107 mo\u017cemy wszystkie warzywa. Dzisiaj pora na marchew. \ud83d\ude42<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>Kiszona marchewka jest doskona\u0142ym dodatkiem do sa\u0142atek, ale wybornie smakuje tak\u017ce sama lekko skropiona oliw\u0105, posypana posiekan\u0105 dymk\u0105 i doprawiona \u015bwie\u017co mielonym pieprzem.<\/strong> <strong>Do tego pajda chleba z mas\u0142em &#8211; pycha \ud83d\ude09<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>6 sporych marchewki<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>2 z\u0105bki czosnku<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>2 li\u015bcie laurowe<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>3 ziarna ziela angielskiego<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>l litr przegotowanej ciep\u0142ej wody<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>1 czubata \u0142y\u017cka soli<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>1 \u0142y\u017ceczka gorczycy<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>1 \u0142y\u017ceczka nasion kopru<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>Marchewk\u0119 umy\u0107, obra\u0107 i pokroi\u0107 w plasterki. <\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>Do wyparzonego wcze\u015bniej s\u0142oja w\u0142o\u017cy\u0107 pokrojon\u0105 marchew, czosnek i przyprawy. <\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>Rozpu\u015bci\u0107 s\u00f3l w ciep\u0142ej wodzie i zala\u0107 marchewk\u0119.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>Obci\u0105\u017cy\u0107 z wierzchu aby marchewka ca\u0142y czas by\u0142a przykryta p\u0142ynem.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>Odstawi\u0107 w ciep\u0142e miejsce na ok. 5-7 dni. D\u0142ugo\u015b\u0107 kiszenia zale\u017cy od  temperatury otoczenia. Gdy jest ju\u017c odpowiednio ukiszona, nale\u017cy zako\u0144czy\u0107 proces fermentacji &#8211; s\u0142oik zakr\u0119ci\u0107 i wstawi\u0107 do lod\u00f3wki.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><strong>Uwaga: w celu przy\u015bpieszenia kiszenia mo\u017cna do osolonej wody doda\u0107 kilka \u0142y\u017cek kwasu z poprzedniego kiszenia.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2020\/08\/P1010010-1024x933.jpg\" alt=\"\" class=\"wp-image-25157\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2020\/08\/P1010013-1-1024x912.jpg\" alt=\"\" class=\"wp-image-25159\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kiszonki warto je\u015b\u0107, bo podnosz\u0105 odporno\u015b\u0107, s\u0105 niskokaloryczne, zawieraj\u0105 wiele witamin i minera\u0142\u00f3w. Posiadaj\u0105 kwas mlekowy, kt\u00f3ry pomaga w przywr\u00f3ceniu r\u00f3wnowagi kwasowo-zasadowej w organizmie, a tak\u017ce reguluje przemian\u0119 materii. W naszym menu najcz\u0119\u015bciej pojawiaj\u0105 si\u0119 og\u00f3rki i kapusta kiszona. A przecie\u017c kisi\u0107 mo\u017cemy wszystkie warzywa. Dzisiaj pora na marchew. \ud83d\ude42 Kiszona marchewka jest doskona\u0142ym dodatkiem &hellip; <a href=\"https:\/\/jagodzianka.com.pl\/?p=25155\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Kiszona marchew<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-25155","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/25155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25155"}],"version-history":[{"count":0,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/25155\/revisions"}],"wp:attachment":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}