{"id":26406,"date":"2021-05-19T10:04:00","date_gmt":"2021-05-19T09:04:00","guid":{"rendered":"https:\/\/jagodzianka.com.pl\/?p=26406"},"modified":"2021-05-19T10:04:00","modified_gmt":"2021-05-19T09:04:00","slug":"superfoods","status":"publish","type":"post","link":"https:\/\/jagodzianka.com.pl\/?p=26406","title":{"rendered":"Superfoods"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2021\/05\/P1010004-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-26407\"\/><\/figure>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Superfoods czyli super \u017cywno\u015b\u0107 czy po prostu super \u017carcie to naturalne, nieprzetworzone produkty, zawieraj\u0105ce sk\u0142adniki korzystnie dzia\u0142aj\u0105ce na nasz organizm. Nale\u017c\u0105 do nich nie tylko egzotyczne nasiona chia, spirulina czy jagody goji, ale tak\u017ce nasze rodzime: dynia, jarmu\u017c, siemi\u0119 lniane, mi\u00f3d, \u017curawina&#8230;<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Inspirowana przepisem przedstawionym w programie &#8222;\u017bo\u0142\u0105dek czy rozs\u0105dek&#8221; skompletowa\u0142am mieszank\u0119 nasion o wyj\u0105tkowych, prozdrowotnych w\u0142a\u015bciwo\u015bciach. Na ich bazie robi\u0119 koktajl, kt\u00f3ry jest moim porannym posi\u0142kiem w ka\u017cd\u0105 \u015brod\u0119 \ud83d\ude09 Potem ju\u017c tylko woda i \u015bwie\u017co wyciskane soki i przepis na oczyszczanie organizmu (detoks) gotowy \ud83d\ude00<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2021\/05\/P1010017-913x1024.jpg\" alt=\"\" class=\"wp-image-26408\"\/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p class=\"has-medium-pink-color has-text-color\"><strong>U w a g a :<\/strong><\/p>\n\n\n\n<p class=\"has-medium-pink-color has-text-color\"><strong>W oryginalnym przepisie by\u0142o 8 \u0142y\u017cek (patrz wy\u017cej) &#8211; ja daj\u0119 6 \u0142y\u017cek. Ta porcja w zupe\u0142no\u015bci mi wystarcza \ud83d\ude09<\/strong><\/p>\n\n\n\n<ul class=\"has-dark-gray-color has-text-color wp-block-list\"><li><strong>siemi\u0119 lniane g\u0142\u00f3wnie przez zawarto\u015b\u0107 kwasu alfa-linolenowego (omega-3)<\/strong><\/li><li><strong>pestki s\u0142onecznika, kt\u00f3rych ma\u0142e, szare ziarenka zawieraj\u0105 mn\u00f3stwo witamin z grupy B, jeszcze wi\u0119cej witaminy E a tak\u017ce \u017celazo, mied\u017a, magnez, mangan, fosfor, cynk<\/strong><\/li><li><strong>najmocniejsz\u0105 stron\u0105 pestek dyni jest zawarto\u015b\u0107 olbrzymiej ilo\u015bci \u017celaza<\/strong><\/li><li><strong>nasiona chia s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em kwas\u00f3w omega-3<\/strong><\/li><li><strong>ziarenka sezamu zawieraj\u0105 ogromne ilo\u015bci wapnia, kt\u00f3ry wzmacnia ko\u015bci i chroni przed osteoporoz\u0105. Sezam jest te\u017c bogaty w&nbsp;\u017celazo, cynk, fosfor&nbsp;oraz&nbsp;w witaminy A, B i E,  pozytywnie wp\u0142ywaj\u0105ce na kondycj\u0119 sk\u00f3ry i w\u0142os\u00f3w<\/strong>.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2021\/05\/P1010004-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-26409\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2021\/05\/P1010009-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-26410\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2021\/05\/P1010014-1024x951.jpg\" alt=\"\" class=\"wp-image-26411\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superfoods czyli super \u017cywno\u015b\u0107 czy po prostu super \u017carcie to naturalne, nieprzetworzone produkty, zawieraj\u0105ce sk\u0142adniki korzystnie dzia\u0142aj\u0105ce na nasz organizm. Nale\u017c\u0105 do nich nie tylko egzotyczne nasiona chia, spirulina czy jagody goji, ale tak\u017ce nasze rodzime: dynia, jarmu\u017c, siemi\u0119 lniane, mi\u00f3d, \u017curawina&#8230; Inspirowana przepisem przedstawionym w programie &#8222;\u017bo\u0142\u0105dek czy rozs\u0105dek&#8221; skompletowa\u0142am mieszank\u0119 nasion o wyj\u0105tkowych, &hellip; <a href=\"https:\/\/jagodzianka.com.pl\/?p=26406\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Superfoods<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-26406","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/26406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26406"}],"version-history":[{"count":0,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/26406\/revisions"}],"wp:attachment":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}