{"id":26444,"date":"2021-05-29T17:52:05","date_gmt":"2021-05-29T16:52:05","guid":{"rendered":"https:\/\/jagodzianka.com.pl\/?p=26444"},"modified":"2021-05-29T17:52:05","modified_gmt":"2021-05-29T16:52:05","slug":"zapiekanka-z-cukinii-i-czerwonej-fasoli-z-feta","status":"publish","type":"post","link":"https:\/\/jagodzianka.com.pl\/?p=26444","title":{"rendered":"Zapiekanka z cukinii i czerwonej fasoli z fet\u0105"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2021\/05\/20210529_152719-945x1024.jpg\" alt=\"\" class=\"wp-image-26447\"\/><\/figure>\n\n\n\n<ul class=\"has-dark-gray-color has-text-color wp-block-list\"><li><strong>2 zielone cukinie (\u015bredniej wielko\u015bci)<\/strong><\/li><li><strong>2 cebule (niedu\u017ce)<\/strong><\/li><li><strong>3 z\u0105bki czosnku<\/strong><\/li><li><strong>1 puszka czerwonej fasoli<\/strong><\/li><li><strong>2 \u0142y\u017cki m\u0105ki (u mnie \u017cytnia, ale mo\u017ce by\u0107 pszenna)<\/strong><\/li><li><strong>100 g jogurtu naturalnego<\/strong><\/li><li><strong>2 du\u017ce jaja<\/strong><\/li><li><strong>200 g greckiej fety<\/strong><\/li><li><strong>1\/2 szklanki startego parmezanu(plus do posypania na wierzch zapiekanki)<\/strong><\/li><li><strong>2 \u0142y\u017cki \u015bwie\u017cego tymianku (lub 1 p\u0142aska \u0142y\u017ceczka suszonego)<\/strong><\/li><li><strong>s\u00f3l, pieprz do smaku<\/strong><\/li><li><strong>oliwa do podsma\u017cania<\/strong><\/li><li><strong>1 \u0142y\u017cka mas\u0142a<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Cebul\u0119 i czosnek drobno posieka\u0107. Prze\u0142o\u017cy\u0107 na rozgrzan\u0105 patelni\u0119 i zeszkli\u0107 (na oliwie). Prze\u0142o\u017cy\u0107 do miski.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Cukinie przekroi\u0107 wzd\u0142u\u017c dwukrotnie (powstan\u0105 d\u0142ugie \u0107wiartki cukinii). Nast\u0119pnie pokroi\u0107 w cienkie \u0107wier\u0107plasterki. Prze\u0142o\u017cy\u0107 na patelni\u0119 z \u0142y\u017ck\u0105 mas\u0142a, lekko posoli\u0107 i kr\u00f3tko przesma\u017cy\u0107 (ma pozosta\u0107 lekko chrupka). Podsma\u017con\u0105 cukini\u0119 prze\u0142o\u017cy\u0107 do miski z cebul\u0105. Os\u0105czon\u0105 z zalewy fasol\u0119 oraz rozdrobnion\u0105 fet\u0119, starty parmezan i tymianek doda\u0107 do cukinii. Wymiesza\u0107. Doda\u0107 m\u0105k\u0119 i dok\u0142adnie po\u0142\u0105czy\u0107 z warzywami. Jaja roztrzepa\u0107 z jogurtem, doda\u0107 do warzyw. Ca\u0142o\u015b\u0107 doprawi\u0107 sol\u0105 i pieprzem (uwa\u017ca\u0107 z sol\u0105 gdy\u017c  zar\u00f3wno feta jak i parmezan s\u0105 s\u0142one).<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Na wysmarowanej mas\u0142em i posypanej bu\u0142k\u0105 tart\u0105 formie wy\u0142o\u017cy\u0107 mas\u0119 cukiniow\u0105. Posypa\u0107 tartym parmezanem.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Piec w piekarniku nagrzanym do 180 stopni przez 35 &#8211; 40 minut.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Podawa\u0107 z naturalnym jogurtem \ud83d\ude42 Smakuje r\u00f3wnie\u017c na zimno, ale najcz\u0119\u015bciej zjadana jest od razu w ca\u0142o\u015bci \ud83d\ude1b<\/strong><\/p>\n\n\n\n<p class=\"has-medium-pink-color has-text-color\"><strong>UWAGA dla mi\u0119so\u017cerc\u00f3w \ud83d\ude09 Zapiekank\u0119 mo\u017cna wzbogaci\u0107 przez dodanie do masy podsma\u017conej na ma\u015ble pokrojonej w drobn\u0105 kostk\u0119 szyki (kilka plastr\u00f3w).<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2021\/05\/20210529_144258-1024x1010.jpg\" alt=\"\" class=\"wp-image-26448\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2021\/05\/20210529_151858-1024x945.jpg\" alt=\"\" class=\"wp-image-26449\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2021\/05\/20210529_152555-1024x883.jpg\" alt=\"\" class=\"wp-image-26450\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>2 zielone cukinie (\u015bredniej wielko\u015bci) 2 cebule (niedu\u017ce) 3 z\u0105bki czosnku 1 puszka czerwonej fasoli 2 \u0142y\u017cki m\u0105ki (u mnie \u017cytnia, ale mo\u017ce by\u0107 pszenna) 100 g jogurtu naturalnego 2 du\u017ce jaja 200 g greckiej fety 1\/2 szklanki startego parmezanu(plus do posypania na wierzch zapiekanki) 2 \u0142y\u017cki \u015bwie\u017cego tymianku (lub 1 p\u0142aska \u0142y\u017ceczka suszonego) s\u00f3l, &hellip; <a href=\"https:\/\/jagodzianka.com.pl\/?p=26444\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Zapiekanka z cukinii i czerwonej fasoli z fet\u0105<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-26444","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/26444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26444"}],"version-history":[{"count":0,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/26444\/revisions"}],"wp:attachment":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}