{"id":27750,"date":"2022-10-27T00:44:00","date_gmt":"2022-10-26T22:44:00","guid":{"rendered":"https:\/\/jagodzianka.com.pl\/?p=27750"},"modified":"2022-11-02T00:49:46","modified_gmt":"2022-11-01T23:49:46","slug":"frittata-z-batatami","status":"publish","type":"post","link":"https:\/\/jagodzianka.com.pl\/?p=27750","title":{"rendered":"Frittata z batatami"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"999\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102240-1024x999.jpg\" alt=\"\" class=\"wp-image-27757\" srcset=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102240-1024x999.jpg 1024w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102240-300x293.jpg 300w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102240-768x749.jpg 768w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102240-1536x1499.jpg 1536w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102240-2048x1998.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Smakowita frittata z batatami \u2013 doskona\u0142a na obiad lub kolacj\u0119<\/strong>.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Frittata z batatami przypomina nieco hiszpa\u0144sk\u0105 tortill\u0119 przyrz\u0105dzan\u0105 z ziemniak\u00f3w i masy jajecznej. Potrawa znana tak\u017ce w kuchni w\u0142oskiej, podawana zar\u00f3wno na ciep\u0142o jak i na zimno. Pyszna, syc\u0105ca i nie skomplikowana. <\/strong><\/p>\n\n\n\n<ul class=\"has-dark-gray-color has-text-color wp-block-list\"><li><strong>1 batat<\/strong><\/li><li><strong>6 jajek<\/strong><\/li><li><strong>1 cebula<\/strong><\/li><li><strong>1 czerwona papryka<\/strong><\/li><li><strong>3 z\u0105bki czosnku<\/strong><\/li><li><strong>3<\/strong> <strong>gar\u015bcie \u015bwie\u017cego szpinaku<\/strong><\/li><li><strong>4 \u0142y\u017cki jogurtu greckiego<\/strong><\/li><li><strong>s\u00f3l, pieprz, s\u0142odka i ostra papryka, oregano, ga\u0142ka muszkato\u0142owa<\/strong><\/li><li><strong>2 \u0142y\u017cki oleju<\/strong><\/li><li><strong>mas\u0142o do wysmarowania formy<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Batata obra\u0107 ze sk\u00f3rki pokroi\u0107 w plasterki a nast\u0119pnie w paski, posoli\u0107.  Wrzuci\u0107 na patelni\u0119 z rozgrzanym olejem. Podsma\u017cy\u0107 pod przykryciem, od czasu do czasu mieszaj\u0105c.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Gdy bataty si\u0119 sma\u017c\u0105 obra\u0107 i pokroi\u0107 cebul\u0119 (w pi\u00f3rka) i czosnek (w plasterki). Papryk\u0119 umy\u0107 i pokroi\u0107 w kostk\u0119.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Gdy bataty zmi\u0119kn\u0105 (podsma\u017cam je oko\u0142o 5 minut) zdj\u0105\u0107 z patelni do miski, a na patelni\u0119 wrzuci\u0107 pokrojon\u0105 cebul\u0119 i czosnek. Do zeszklonej cebuli doda\u0107 papryk\u0119 i sma\u017cy\u0107 jeszcze kilka minut.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Jajka roztrzepa\u0107 w misce r\u00f3zg\u0105 kuchenn\u0105, doda\u0107 jogurt i wymiesza\u0107. Mas\u0119 jajeczn\u0105 przyprawi\u0107 sol\u0105, pieprzem, s\u0142odk\u0105 i ostr\u0105 papryk\u0105 oraz ga\u0142k\u0105 muszkato\u0142ow\u0105. <\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Do masy jajecznej doda\u0107 podsma\u017cone bataty, cebul\u0119 z czosnkiem i papryk\u0105 oraz umyty szpinak. Wymiesza\u0107 i wyla\u0107 do formy na tart\u0119 uprzednio wysmarowanej mas\u0142em. Posypa\u0107 wszystko oregano. Wstawi\u0107 do piekarnika nagrzanego do 180 stopni. Piec oko\u0142o 30 minut. Na 5 minut przed wyj\u0119ciem z piekarnika mo\u017cna posypa\u0107 startym \u017c\u00f3\u0142tym serem (opcjonalnie).<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Frittat\u0119 wyj\u0105\u0107 z piekarnika. Podawa\u0107 lekko przestudzon\u0105 (\u0142atwiej mo\u017cna j\u0105 wtedy pokroi\u0107 \ud83d\ude09<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221027_143028-975x1024.jpg\" alt=\"\" class=\"wp-image-27762\" srcset=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221027_143028-975x1024.jpg 975w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221027_143028-286x300.jpg 286w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221027_143028-768x807.jpg 768w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221027_143028-1462x1536.jpg 1462w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221027_143028-1949x2048.jpg 1949w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"900\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102224-1024x900.jpg\" alt=\"\" class=\"wp-image-27764\" srcset=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102224-1024x900.jpg 1024w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102224-300x264.jpg 300w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102224-768x675.jpg 768w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102224-1536x1349.jpg 1536w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2022\/11\/20221029_102224.jpg 1976w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Smakowita frittata z batatami \u2013 doskona\u0142a na obiad lub kolacj\u0119. Frittata z batatami przypomina nieco hiszpa\u0144sk\u0105 tortill\u0119 przyrz\u0105dzan\u0105 z ziemniak\u00f3w i masy jajecznej. Potrawa znana tak\u017ce w kuchni w\u0142oskiej, podawana zar\u00f3wno na ciep\u0142o jak i na zimno. Pyszna, syc\u0105ca i nie skomplikowana. 1 batat 6 jajek 1 cebula 1 czerwona papryka 3 z\u0105bki czosnku 3 &hellip; <a href=\"https:\/\/jagodzianka.com.pl\/?p=27750\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Frittata z batatami<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-27750","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/27750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27750"}],"version-history":[{"count":11,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/27750\/revisions"}],"predecessor-version":[{"id":27765,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/27750\/revisions\/27765"}],"wp:attachment":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}