{"id":28140,"date":"2023-06-05T09:30:37","date_gmt":"2023-06-05T07:30:37","guid":{"rendered":"https:\/\/jagodzianka.com.pl\/?p=28140"},"modified":"2023-06-07T10:23:34","modified_gmt":"2023-06-07T08:23:34","slug":"tabbouleh","status":"publish","type":"post","link":"https:\/\/jagodzianka.com.pl\/?p=28140","title":{"rendered":"Tabbouleh"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"802\" height=\"1024\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102709-802x1024.jpg\" alt=\"\" class=\"wp-image-28169\" srcset=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102709-802x1024.jpg 802w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102709-235x300.jpg 235w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102709-768x980.jpg 768w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102709-1203x1536.jpg 1203w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102709-1604x2048.jpg 1604w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102709.jpg 1677w\" sizes=\"auto, (max-width: 802px) 100vw, 802px\" \/><\/figure>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Tabbouleh, bardzo popularna potrawa w krajach arabskich, podobnie jak u nas sa\u0142atka jarzynowa \ud83d\ude42 Sa\u0142atka ta jest klasyk\u0105 tamtejszej kuchni.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Mo\u017cna podawa\u0107 j\u0105 samodzielnie lub serwowa\u0107 jako dodatek np. do potraw z grilla. Idealna na lunch do pracy.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Oto moja wersja tabbouleh, kt\u00f3r\u0105 prawie za ka\u017cdym razem nieco modyfikuj\u0119 \ud83d\ude09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3\/4 szklanki kaszy kuskus<\/strong><\/li>\n\n\n\n<li><strong>2 pomidory<\/strong><\/li>\n\n\n\n<li><strong>3 p\u0142aty suszonych pomidor\u00f3w z zalewy oliwnej<\/strong><\/li>\n\n\n\n<li><strong>1 niezbyt du\u017cy zielony og\u00f3rek<\/strong><\/li>\n\n\n\n<li><strong>1 p\u0119czek szczypiorku<\/strong><\/li>\n\n\n\n<li><strong>1p\u0119czek natki pietruszki<\/strong><\/li>\n\n\n\n<li><strong>kilka ga\u0142\u0105zek mi\u0119ty<\/strong><\/li>\n\n\n\n<li><strong>1\/2 szklanki oliwy <\/strong><\/li>\n\n\n\n<li><strong>2 ma\u0142y z\u0105bki czosnku<\/strong><\/li>\n\n\n\n<li><strong>sok z 1 cytryny<\/strong><\/li>\n\n\n\n<li><strong>1\/2 \u0142y\u017ceczki soli<\/strong><\/li>\n\n\n\n<li><strong>opcjonalnie 1\/2 czerwonej lub zielonej papryki<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>W pierwszej kolejno\u015bci robimy dressing. Do oliwy dodajemy sok z cytryny, przeci\u015bni\u0119ty przez prask\u0119 czosnek i s\u00f3l.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Kasz\u0119&nbsp;zalewamy wrz\u0105tkiem i na 5 minut odstawiamy pod przykryciem, aby nap\u0119cznia\u0142a. <\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Og\u00f3rka nie obieramy ze sk\u00f3rki, ale wycinamy wodniste gniazdo nasienne i kroimy w drobn\u0105 kostk\u0119.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Og\u00f3rek nie jest koniecznym sk\u0142adnikiem tej sa\u0142atki, jednak bardzo dobrze tu pasuje i lepiej go nie pomija\u0107. Dodatkowo mo\u017cna do\u0142o\u017cy\u0107 p\u00f3\u0142 drobno posiekaj czerwonej lub zielonej, \u015bwie\u017cej papryki.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Pomidory sparzamy wrz\u0105tkiem, obieramy ze sk\u00f3rki, filetujemy (usuwamy nasiona) i kroimy w drobn\u0105 kostk\u0119.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Pomidory suszone tak\u017ce kroimy w kostk\u0119. <\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Szczypiorek, natk\u0119 pietruszki i mi\u0119t\u0119 siekamy.<\/strong><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Wszystkie sk\u0142adniki dok\u0142adnie mieszamy. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1017\" src=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102740-1024x1017.jpg\" alt=\"\" class=\"wp-image-28142\" srcset=\"https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102740-1024x1017.jpg 1024w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102740-300x298.jpg 300w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102740-150x150.jpg 150w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102740-768x763.jpg 768w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102740-1536x1526.jpg 1536w, https:\/\/jagodzianka.com.pl\/wp-content\/uploads\/2023\/06\/20230605_102740-2048x2034.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tabbouleh, bardzo popularna potrawa w krajach arabskich, podobnie jak u nas sa\u0142atka jarzynowa \ud83d\ude42 Sa\u0142atka ta jest klasyk\u0105 tamtejszej kuchni. Mo\u017cna podawa\u0107 j\u0105 samodzielnie lub serwowa\u0107 jako dodatek np. do potraw z grilla. Idealna na lunch do pracy. Oto moja wersja tabbouleh, kt\u00f3r\u0105 prawie za ka\u017cdym razem nieco modyfikuj\u0119 \ud83d\ude09 W pierwszej kolejno\u015bci robimy dressing. &hellip; <a href=\"https:\/\/jagodzianka.com.pl\/?p=28140\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Tabbouleh<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-28140","post","type-post","status-publish","format-standard","hentry","category-kulinaria"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/28140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28140"}],"version-history":[{"count":6,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/28140\/revisions"}],"predecessor-version":[{"id":28170,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/28140\/revisions\/28170"}],"wp:attachment":[{"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jagodzianka.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}